½cupfrozen fruit (like berries, mango, pineapple, etc)
½-1cupmilk (non-dairy or dairy)or other liquid of choice
¼cupplain Greek yogurt or 1 scoop protein powder
optional: handful of greens, chia seeds or flaxseed, nut butter, nuts, etc.
Instructions
Place all ingredients in a high-powered blender, starting with ½ cup milk. Blend until smooth and creamy, adding more milk as needed to get the desired thickness.
Video
Notes
Honey – If you like a sweeter tasting smoothie feel free to add honey, maple syrup, stevia or monkfruit, to taste.
Dairy-free – You can use non-dairy yogurt or plant-based protein to make this smoothie dairy-free.
Mix-ins – This is a great recipe to build off of so if you're feeling creative go ahead and experiment with other ingredients!